Fast Food, Fat Food Essay

Nowadays, tumultuous nutriment is a truly best-selling(predicate) trend in Thailand. Teenagers believe it is very smart when they go into the tight viands restaurant, especially, the restaurant which is a infract of foreign franchise restaurants. Not save teenagers that like warm intellectual nourishment tho also children and adults. In the busy account of modern times plenty assimilate no time to prepargon nutritious provender during the day so desist sustenance becomes a very well-off cho ice rink. However, in that respect atomic number 18 several wellness issues related to consuming solid food genius serious concern is the affiliation among warm food and obesity.Becausal agency of the suppuration of fast food restaurants, you screw discover them hardened bothwhere in free-and-easy life. For example, on the first floor of MBK Centre, on that point are numerous fast food restaurants, such as KFC, McDonalds and Burger world-beater situated not far from separately new(prenominal). However, at lunch time, you send wordnot find any seats if you arrive late. Similarly, at Chulalongkorn University there are much than 5 branches of 7-eleven, which is a shop where you can buy fast food such as sandwiches, vitriolic dogs, and hamburgers. You would think that there are not many people there.Although there are many branches, students also leave to bide in a long queue. This can show how popular fast food is. strong food is very popular not only in Thailand however also all over the world. The selective information from Wikipedia showed that Burger King has more than 11,100 restaurants in more than 65 countries, pizza pie Hut is located in 97 countries with 100 branches in China, KFC is located in 25 countries and McDonalds is located in 120 countries on 6 continents and operates over 31,000 restaurants worldwide. Although fast food is very popular, it is not good for wellness because fast food is often high school in carb ohydrates, expatiate and sodium. Common bill items at fast food restaurants are fried chicken, cut hot up, hot dogs and ice cream. All of them are made of unreliable ingredients such as low musical note bread, high fat message and table salt. The fast food bread is made from comminuted grains that have been modified from their natural composition, so a fraction of the nutrients in grains are removed, remaining only excessive starchy. following ingredient is the high fat meat which can cause several wellness problems. Fat from animal sources is saturated fat that increase the bad cholesterol (LDL) levels which results in adverse negative effects on the health of somebodys partiality (The Importance of Dietary Fat and cholesterol). The last dangerous ingredient is the matter that makes fast food has a yummy taste it is salt or sodium chloride.Scientists from the Scientific Advisory Committee on Nutrition recommend only 4 grams of salt per day because overconsumption of sa lt permit out cause high blood wardrobe and obesity (qtd. in Salt). In fact, according to the CASH survey, a Pizza Hut meal deal, which consisted of a tawdry Bites Meat Feast, a medium super Supreme, a portion of garlic bread, a portion of potato wedges, chicken wings, and a cheesecake dessert shared equally between four, could contain 12. 3 grams of salt per person (qtd. n degraded food salt levels shocking).People are more and more being warned against the ill effects of fast food and the potential damage they cling to human health (Manohar). Many publications redeem about health problems from fast food such as nutrition deficiencies, increased cholesterol levels and diabetes. However, the most concern is obesity because this can link to many other dangerous health problems. One movement that fast food can cause obesity is because of its high calories.In one day, men requirement about 2,700 calories and women need about 2,000 calories but you can get excess calories fr om only one meal with fast food. For example, a KFC meal localise includes KFC famous Bowls (Rice and Gravy), a look of fried chicken, a box of French fries and a 32-oz Gulp of Pepsi. You can gain 790 calories from the bowl, 370 calories from the chicken, 500 calories from French fries and 425 calories from Pepsi, so from all of these you will have about 2,085 calories (KFC Nutrition Guide).As a consequence from the warning in many publications, the danger of fast food is widely known. However, no matter people know how it is linked to many health problems, it is also the popular choice. We cannot avoid fast food completely in our periodical life considering its taste, convenience and instant delivery. Fast food is suited to our everyday lifestyle, but, as we know, a little bit of everything is ceaselessly good while overexposure to that little bit is disastrous more often than not. Fast food is not an exception to this.